Lemony chickpea sandwich · Little Rituals

Ingredients

0/7

Cooking for

2people

Quantities scale below. Cooking time may increase for larger batches.

Ingredients for 2 people.

LET’S GET COOKING

Tick off each step as you go.

Drain and rinse the chickpeas, then roughly mash them with a fork.
Mix in yogurt, lemon juice and black pepper. Add a pinch of mild curry powder if you like.
Slice cucumber and tomato. Fill the sandwiches with chickpea mixture and some vegetables.
Serve the remaining vegetables alongside.

Kitchen tip

Toast the bread if you prefer a firmer sandwich.

A tin of chickpeas turns a sandwich into a substantial lunch without cooking. The quantities make two sandwiches, each with two slices of bread.