Little walks count.
Try a short session in the morning, another after lunch, and an evening walk. If 10,000 is a big jump from your current steps, build up gradually.
YOUR WEEKLY ROUTINE
Keep things moving.
A walking pad, a little time, and a routine that fits your day.
Your activity log
Enter your total steps for each day. This log is yours; your partner can choose their own routine.
0total steps logged
0 / 5days reaching 10,000
0 / 2strength sessions
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Tue
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Fri
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Enter a day’s steps to get started.
Strength sessions
Two short sessions on separate days. Start gently with movements you can do comfortably.
Saved only in this browser. A fresh log starts each Monday using the Europe/Berlin calendar.
Let the conversation flow.
For moderate activity, walk briskly enough to breathe harder while still being able to talk. Work toward 150–300 minutes a week, as your fitness allows.
Guidance: WHO activity recommendations and CDC: getting started. Adjust the routine for your health and ability.